Blog Archives

Tosh.O Web Redemption – Weightlifting

Regardless of what you think of Daniel Tosh this segment was pretty damn funny.

http://tosh.cc.com/video-clips/6mstcf/web-redemption—weightlifting

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Canola (Con-ola) Controversy

Guest Post by Marc Adlam

An interesting discussion came up yesterday about canola oil.  Is it good or not?  It gets a stamp of approval from all the official diet authorities, but the underground rumor is that it’s no good for you. A little research reveals that the naysayers may have it, but it is hard to say for sure.  If you want to get the full story, check out “The Great Con-ola” by Sally Fallon and Mary Emig, PhD. It is interesting to learn that the word “canola” is purely a marketing invention.  The word was designed to reflect the idea of “Canadian oil” because it was a Canadian who first learned how to genetically manipulate the rapeseed to reduce its levels of toxic erucic acid. They had originally called it LEAR oil (for Low Erucic Acid Rapeseed oil), but that didn’t have much marketing appeal.  Meanwhile, “canola” evoked images of “can do” and “payola” — both of which evoked positive marketing images.  And thus an industry was born! Again, the jury is still out on canola oil at the end of the day.  However, we tend to agree with Mark Sisson in this post suggesting to avoid canola oil altogether when there are so many better options out there:  olive oil, lard, ghee, butter, coconut oil, walnut oil, avocado oil, macadamia nut oil, etc.

Besides, as he also points out, it seems a bit strange to ingest any food that has to be deodorized before you’ll buy it.  That just doesn’t seem right, does it?

http://www.westonaprice.org/health-topics/the-great-con-ola/

http://www.marksdailyapple.com/dear-mark-canola-oil/#axzz3Eo2x22aY

Michael Phelps 12,000+cal Diet Challenge

12,000 calories in one day…psshh!! How about 12,000 calories in less than one hour. This beast of a eater takes on all of those calories in just over 42 minutes…amazing!! Could you do this in one day? Thoughts?
“This is the Michael Phelps Diet Challenge. The challenge is to eat what Michael Phelps claimed to have eaten on his days of training for the Olympics in one sitting.
The Challenge consists of….

BREAKFAST –
  • 5 Egg Omlet
  • 3-Fried Egg & Cheese Sandwiches
  • 3 Chocolate Chip Pancakes
  • 3 French Toast w/ Powdered Sugar
  • Large (4cups) Oatmeal w/ Blueberries
LUNCH –
  • 1+lbs of Pasta w/ Sause
  • 2 Large Ham & Cheese Sandwiches w/ Extra Mayo
DINNER –
  • 1+lbs of Pasta w/ Sause
  • 16″ XL Pepperoni Pizza PLUS
  • Lots (5) Energy Drinks
The whole Diet clocks in at over 12,000 Calories
The Dude can be found here:
https://www.facebook.com/megatoad

Online Coaches (The 4 Golden Rules)

 

Throwback Thursday article regarding the surge in online coaches; this was written by two well known people in the industry, Dave Tate (Elite FTS) and John Meadows. Enjoy!

“With the recent surge in online coaches, I thought I would share a little something Dave Tate and I put together (mostly Dave) to help you assess if someone is worthy of your hard earned dough.
Here are the 4 Golden Rules:
1. What is their education? … Do they have a degree? In a related field? BS, Masters, PHD? Certifications? Continuing Education? Internships? Work History? Mentors? Self Thought? It’s very important that they understand how to translate education, studies, etc into actual client scenarios too. This is critical. On a scale of 1-5 where do they rank? 5 would be advanced degree, internship and 2-3 very good mentors. Work back from there. If they are only self thought they get a 1 or 2. 2.
2. What have they done? Do they lift? Did they play sports? What level? How long? How long to get to the top level? How long did they stay at top level? What adversity did they face? If they are so good at coaching, they should have at least been able to get results with themself.
A 5 would be the person who busted ass for years to get into the top 10%. They faced adversity and had to earn every pound and sacrificed and paid a price for it. A 1 would be the person who did nothing. A 2 would be the genetic freak/anomoly who hit the top fast and never really faced adversity.
3. Who have they trained? Who are their clients? Do they have any? Did they ever have any? What hands on experience do they have? Have they created people better than they were? Have they worked with beginners? Intermediate? Advanced?
A 5 would have worked with every skill level and has made people better than they were (are). They have years of experience doing so and have many tools in the box. A 1 lies about who they have trained. I also wouldn’t give a 5 to those who only work with advanced or pro athletes. A real coaches knows not just how to work with pros but also how to create them.
4. Who coached them and who have they trained with? Do they know how to listen? Follow directions? Were they coached by the best or by nobody at all? Have they trained with champions (it rubs off). Do they know when to drive and push hard and when to back down? Do they know how a squat should look, feel and sound? Do they know basic gym manners.
A 5 has been coached by the best and has learned respect for it. A one has never been coached by anyone who pushed them hard, disagreed with and learned to respect. Typically these are know it alls. Avoid at all costs. If you find a perfect 20 its REALLY rare. The goal would be to find a 16 or better. They won’t be cheap but they will get you where you need to go and the extra money you do spend will be nothing compared to the medical expense and downtime working with a 12 or below. Hope this helps.”

The Cost of Protein – Money Wasted Looking Great

Eating well costs money. One could easily live off ramen for a year and save quite a bit of money, but we won’t, because we are worth it. Instead, we are left to spend my money on lean beef,chicken, turkey, fish, veggies, fruit, and expensive healthy fats in order to eat clean.  There was an article years ago on 70’s Big  that breaks down here what the cost is for consumption of protein on a  daily, monthly, and yearly basis. The post is funny as hell, and really does make you realize how much you spend on keeping your physique in top form.

The Link:

http://70sbig.com/blog/2011/08/cost-of-protein/

Rack Chat: Goals, Vids, and More

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I wanted to post up some recent workout vids I took over the past few weeks or so. I really don’t have any specific goals planned with the exception of breaking past my old PR on deadlift at 350lbs. I pulled an easy 345# last week and was capable of more but decided to leave it at that. Otherwise, just looking to pack on some size and lower my BF % a bit. I am hanging in at around 185lbs which is almost an ideal weight for me as I don’t have any desire to be much heavier. As with most 30+ year olds I am battling various issues in and around my pelvic region; I work a FT job that plops me in a chair for nearly half the day. Couple that with an hour in the car and my hamstrings, hip flexors, and lower back are a constant battle for me. I continue to do my dynamic warm ups, foam rolling, and post workout stretching which has provided a bit of relief. As with anything, I need to stay consistent or it is all out the door. Thanks for listening.

 

 

Too Fit for Planet Fitness

JFZ

There is some more fun news circuiting the internet regarding a woman that was told to cover herself up at Planet Fitness for being “too toned”. I think Planet Fitness needs to really re-evaluate its “Judgment Free Zone” slogan plastered all over their walls as it seems to me that is ALL they do to gym goers. Surprisingly enough, people still join this worthless excuse for a gym which leaves me dumbfounded.

The Article Link

Rack Chat: Hard Gainers

I wanted to revisit an article that Along the lines of posted years back regarding weight gain.  I am a hard gainer, and I know exactly where he is coming from when describing hard gainer questions about gaining weight. When I wanted to get bigger and was hovering around 170lbs soaking wet, I ate, and ate, and ate. I didn’t care what I ate, what was in it, how many calories it had, I just plowed through it. It a month or so I went from 170 to close to 200lbs. I think the moral of the story is, if you need to gain weight, eat foods that most people don’t eat because it makes them gain weight, and eat lots of it. Will you gain fat, yep, I did, and so did he.

Pictures

From the Article:

“I swiftly plumped up by eating copious amounts of breakfast food, my favorite food group.  I’ve talked to many “hard gainers” in my lifetime, each one proclaiming that they cannot gain a single pound no matter what they eat.  I usually have a hearty belly laugh.  Like this one.

Then I ask if they’ve tried eating large amounts of breakfast foods throughout the day.

“No.  How often?”

“Like all the time.”

“Won’t I get fat?”

“Yes.”

“But that’s not how bodybuilder’s do it.  I heard this bodybuilder friend that-”

“I don’t care.  You’re not a bodybuilder.  You just told me that you had trouble gaining weight, but now it sounds like you don’t want to do that.”

Yes, it would be great if we could all plan our meals well and eat clean and often like a bodybuilder.  But it’s expensive and time consuming.  Get the calories in.  Keep eating your fruits and veggies.  And have fun eating like a big guy.”

The Link:

http://alongthelinesof.com/2011/07/13/on-getting-fat/

Kevin Ogar: Road To Recovery

Beast of the Week: Lou Ferrigno

If any of you have ever seen Pumping Iron (if you haven’t you need to) you will know that Lou Ferrigno was a force to be reckoned with. Lou put in work in his younger days as a professional bodybuilder, and frankly, has fared much better than his counterparts with age. He looked great back then, and looks great to this day, keep up the hard work big guy. At 6’5″ tall, and tipping the scales at 285lbs, Lou Ferrigno is this weeks Beast of the Week.

After graduating from high school in 1969, Ferrigno won his first major titles, IFBB Mr. America and IFBB Mr. Universe, four years later. Early in his career he lived in Columbus and trained with Arnold Schwarzenegger. In 1974, he came in second on his first attempt at the Mr. Olympia competition. He then came third the following year, and his attempt to beat Arnold Schwarzenegger was the subject of the 1975 documentary Pumping Iron.”