The Truth about Vegi-Oils

You sure you want to cook with the same oil used to power this dudes car??

I have been reading a lot about different types of oils recently, which ones to avoid, and of course which ones to use in daily food preparation. Well, I stumbled upon this article on Thankyourbody.com that I felt was a great overview of the good and bad oils, and so instead of being redundant, I went ahead and posted the link to the article below. Enjoy!!

Here is a snippet from the article regarding type of oils to use and which ones to avoid.

Oils that are OK to use:

  • Coconut Oil (Use expeller-pressed to avoid a coconut flavor)
  • Tallow
  • Lard
  • Butter
  • Palm Oil (Although, please find from a sustainable source as so much palm oil today is being harvested in horrific ways. When in doubt just stick with coconut oil.)
  • Extra-Virgin Olive Oil (Great for non-heat dishes like salad dressings, humus, mayo, etc. Can be used in cooking at lower temperatures or when combined with another saturated fat like butter or coconut oil.)
  • Avocado Oil (Great for non-heat dishes)
  • Other fats (not necessarily for cooking, but essential to good health) include meats, eggs, dairy, and fish (nuts are also good in moderation as they have a high level of polyunsaturated fats).

Oils to be used sparingly:

The following oils are okay in moderations. Most contain high levels of Omega-6 fatty acids, so they shouldn’t be consumed freely. But they are considered natural fats, and do have health benefits. They are not great for high heat cooking, but acceptable in dressings, mayos, and other non-heat foods.

  • Walnut Oil
  • Flaxseed Oil
  • Macadamia Nut Oil

Oils to avoid completely:

Here’s the big list I avoid as much as possible:

  • Canola Oil
  • Corn Oil
  • Soybean Oil
  • “Vegetable” oil
  • Peanut Oil
  • Sunflower Oil
  • Safflower Oil
  • Cottonseed Oil
  • Grapeseed Oil
  • Margarine
  • Shortening
  • Any fake butter substitutes

http://thankyourbody.com/vegetable-oils/

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Michael Phelps 12,000+cal Diet Challenge

12,000 calories in one day…psshh!! How about 12,000 calories in less than one hour. This beast of a eater takes on all of those calories in just over 42 minutes…amazing!! Could you do this in one day? Thoughts?
“This is the Michael Phelps Diet Challenge. The challenge is to eat what Michael Phelps claimed to have eaten on his days of training for the Olympics in one sitting.
The Challenge consists of….

BREAKFAST –
  • 5 Egg Omlet
  • 3-Fried Egg & Cheese Sandwiches
  • 3 Chocolate Chip Pancakes
  • 3 French Toast w/ Powdered Sugar
  • Large (4cups) Oatmeal w/ Blueberries
LUNCH –
  • 1+lbs of Pasta w/ Sause
  • 2 Large Ham & Cheese Sandwiches w/ Extra Mayo
DINNER –
  • 1+lbs of Pasta w/ Sause
  • 16″ XL Pepperoni Pizza PLUS
  • Lots (5) Energy Drinks
The whole Diet clocks in at over 12,000 Calories
The Dude can be found here:
https://www.facebook.com/megatoad

Online Coaches (The 4 Golden Rules)

 

Throwback Thursday article regarding the surge in online coaches; this was written by two well known people in the industry, Dave Tate (Elite FTS) and John Meadows. Enjoy!

“With the recent surge in online coaches, I thought I would share a little something Dave Tate and I put together (mostly Dave) to help you assess if someone is worthy of your hard earned dough.
Here are the 4 Golden Rules:
1. What is their education? … Do they have a degree? In a related field? BS, Masters, PHD? Certifications? Continuing Education? Internships? Work History? Mentors? Self Thought? It’s very important that they understand how to translate education, studies, etc into actual client scenarios too. This is critical. On a scale of 1-5 where do they rank? 5 would be advanced degree, internship and 2-3 very good mentors. Work back from there. If they are only self thought they get a 1 or 2. 2.
2. What have they done? Do they lift? Did they play sports? What level? How long? How long to get to the top level? How long did they stay at top level? What adversity did they face? If they are so good at coaching, they should have at least been able to get results with themself.
A 5 would be the person who busted ass for years to get into the top 10%. They faced adversity and had to earn every pound and sacrificed and paid a price for it. A 1 would be the person who did nothing. A 2 would be the genetic freak/anomoly who hit the top fast and never really faced adversity.
3. Who have they trained? Who are their clients? Do they have any? Did they ever have any? What hands on experience do they have? Have they created people better than they were? Have they worked with beginners? Intermediate? Advanced?
A 5 would have worked with every skill level and has made people better than they were (are). They have years of experience doing so and have many tools in the box. A 1 lies about who they have trained. I also wouldn’t give a 5 to those who only work with advanced or pro athletes. A real coaches knows not just how to work with pros but also how to create them.
4. Who coached them and who have they trained with? Do they know how to listen? Follow directions? Were they coached by the best or by nobody at all? Have they trained with champions (it rubs off). Do they know when to drive and push hard and when to back down? Do they know how a squat should look, feel and sound? Do they know basic gym manners.
A 5 has been coached by the best and has learned respect for it. A one has never been coached by anyone who pushed them hard, disagreed with and learned to respect. Typically these are know it alls. Avoid at all costs. If you find a perfect 20 its REALLY rare. The goal would be to find a 16 or better. They won’t be cheap but they will get you where you need to go and the extra money you do spend will be nothing compared to the medical expense and downtime working with a 12 or below. Hope this helps.”

Mark Bell – Powerlifting: The Mentality

Just some amazing words from some pretty impressive folks. There is something to be said about taking care of your body however, there is also a reason to do things for yourself that you enjoy because you are only here once…so make it count!!

The Cost of Protein – Money Wasted Looking Great

Eating well costs money. One could easily live off ramen for a year and save quite a bit of money, but we won’t, because we are worth it. Instead, we are left to spend my money on lean beef,chicken, turkey, fish, veggies, fruit, and expensive healthy fats in order to eat clean.  There was an article years ago on 70’s Big  that breaks down here what the cost is for consumption of protein on a  daily, monthly, and yearly basis. The post is funny as hell, and really does make you realize how much you spend on keeping your physique in top form.

The Link:

http://70sbig.com/blog/2011/08/cost-of-protein/

Homemade Atlas Stone

Atlas stones are big heavy cement balls that can be of varying weights. There are a lot of stone molds you can buy out there on the internet consisting of different sizes, prices, etc. But we are budget conscious folks right, and what if we want a cheaper option?!? That is why we have the homemade atlas stone which only requires a big ball, plaster of paris, and cement. Go make one, or two or five. Enjoy.

Rack Chat: Goals, Vids, and More

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I wanted to post up some recent workout vids I took over the past few weeks or so. I really don’t have any specific goals planned with the exception of breaking past my old PR on deadlift at 350lbs. I pulled an easy 345# last week and was capable of more but decided to leave it at that. Otherwise, just looking to pack on some size and lower my BF % a bit. I am hanging in at around 185lbs which is almost an ideal weight for me as I don’t have any desire to be much heavier. As with most 30+ year olds I am battling various issues in and around my pelvic region; I work a FT job that plops me in a chair for nearly half the day. Couple that with an hour in the car and my hamstrings, hip flexors, and lower back are a constant battle for me. I continue to do my dynamic warm ups, foam rolling, and post workout stretching which has provided a bit of relief. As with anything, I need to stay consistent or it is all out the door. Thanks for listening.

 

 

Beast of the Week: John Cena

https://i0.wp.com/steroidjunkies.com/wp-content/uploads/2013/04/John-Cena-Workout.jpg

Many you know of John Cena from the WWE, some of you may not know of him at all (if you don’t watch TV maybe?!?!). At any rate, it is obvious to most that he is a big dude and some may think those muscles are purely for show based on what he does for his career (entertainment). I was actually really impressed when I stumbled upon John Cena’s workout videos online which included lifts like heavy cleans, deads, and squats. The man is really strong and works super hard in the gym. For the reasons above, John Cena is this weeks Beast of the Week. Keep doing your thing in the gym big guy.

 

Too Fit for Planet Fitness

JFZ

There is some more fun news circuiting the internet regarding a woman that was told to cover herself up at Planet Fitness for being “too toned”. I think Planet Fitness needs to really re-evaluate its “Judgment Free Zone” slogan plastered all over their walls as it seems to me that is ALL they do to gym goers. Surprisingly enough, people still join this worthless excuse for a gym which leaves me dumbfounded.

The Article Link

Rack Chat: Hard Gainers

I wanted to revisit an article that Along the lines of posted years back regarding weight gain.  I am a hard gainer, and I know exactly where he is coming from when describing hard gainer questions about gaining weight. When I wanted to get bigger and was hovering around 170lbs soaking wet, I ate, and ate, and ate. I didn’t care what I ate, what was in it, how many calories it had, I just plowed through it. It a month or so I went from 170 to close to 200lbs. I think the moral of the story is, if you need to gain weight, eat foods that most people don’t eat because it makes them gain weight, and eat lots of it. Will you gain fat, yep, I did, and so did he.

Pictures

From the Article:

“I swiftly plumped up by eating copious amounts of breakfast food, my favorite food group.  I’ve talked to many “hard gainers” in my lifetime, each one proclaiming that they cannot gain a single pound no matter what they eat.  I usually have a hearty belly laugh.  Like this one.

Then I ask if they’ve tried eating large amounts of breakfast foods throughout the day.

“No.  How often?”

“Like all the time.”

“Won’t I get fat?”

“Yes.”

“But that’s not how bodybuilder’s do it.  I heard this bodybuilder friend that-”

“I don’t care.  You’re not a bodybuilder.  You just told me that you had trouble gaining weight, but now it sounds like you don’t want to do that.”

Yes, it would be great if we could all plan our meals well and eat clean and often like a bodybuilder.  But it’s expensive and time consuming.  Get the calories in.  Keep eating your fruits and veggies.  And have fun eating like a big guy.”

The Link:

http://alongthelinesof.com/2011/07/13/on-getting-fat/