Category Archives: Research

Strength: An Endangered Species – Joe Amberlock (Orlandi)

elite-fts-gym

Another gem of an article from the boys at Elite FTS. There is a serious takeaway from these words below, read closely, take notes, and get strong.

“DEFINITION: A species whose numbers are so small that the species is at risk of extinction.

There was once a time when strength ran supreme. It was the quality by which a person could be measured and judged. It was idolized and worshiped by those who coined sayings of its prominence, “Only the strong shall survive.” Without this trait there was no progress, no honor, no life. The physically strong were admired and looked to for guidance, protection, and inspiration. Civilizations were built by the strong and then torn down and burned to ashes by the stronger.

However, this time has long passed us by and physical strength is endangered. This regression did not happen overnight, rather it was a slow and gradual disease taking hold over centuries. For a long time, this trait and its followers were oblivious of the gradual decay that was taking place. They were unaware that they were slowly being hunted.

Centuries ago, we could not survive without strength. Our great ancestors knew this and placed the highest value on its development. Today, strength is treated as an outcast—unvalued and left to die. The pursuit of it is now looked upon as trite or moronic, a waste of time and energy. How easily people have forgotten what this trait has done for us. It was what kept us alive during the hunt, what protected us against enemies, what gave us confidence during turmoil. It was the primary catalyst in our progress, and we have forgotten and neglected it as if it were a stranger.

The days of hunting for our next meal and protecting our families against deadly wildlife are in the past; however, the value of physical strength remains the same. A quality so important to humanity that it cannot just vanish and be forgotten…although, there are some who wish it were that way. With every infomercial that sells the next fitness gadget, and with every workout video that claims to have reinvented the wheel, we stray further from it. The quest for strength was once pure, but now it is littered with “experts” who care nothing for its development or preservation, who only desire to piggyback off of it to make a profit. Poachers claim that the pursuit of this quality can harm us. They claim that what once kept us safe and healthy is now un-safe and detrimental.

The path to strength is more than physical, it as an all-encompassing quality. Strength is the skeleton key, opening doors that were previously locked. It teaches the values of courage, patience, and perseverance. There are still many who genuinely respect the quality of strength and all that it has done for us; however, I fear that number is dwindling.

So for those of you reading this, I ask that every time you train, you respect this trait and its qualities. When you speak of it, let your words be true and in favor of its prosper. When you see injustice towards it, speak up and defend it.

However, most of all, enjoy the journey towards this trait. Although the road forward can be treacherous, it has been built this way for a reason. Without the hardships, failures, and frustrations this path bears, the unworthy would walk along it freely. Do not stray from this road when forward progress stalls, for strength has always been an elusive trait—broad as day one moment then vanished the next. It is as if strength has developed a defense mechanism, always moving and hiding, cautious and suspicious of the intents of those who walk its road. Do not let this ever defer you from it, for many have walked it genuinely—to arrive with open arms.”

http://articles.elitefts.com/training-articles/strength-an-endangered-species/

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How CrossFit Changed My Life

CrossFit North County Marathon Rowing Competition

CrossFit, most of you in the fitness industry have probably heard of it by now and if you haven’t you are probably living under a rock. CrossFit gets mixed reviews by professionals as well as fitness enthusiasts; either they love it or hate it, with very little grey area. Now, some of you may be thinking, but you don’t really do CrossFit anymore?!? This is true, now, but when I caught the fever back in 2006 it was a whole different story.

Before I found CrossFit I was dabbling in quite a few different types of strength/hypertrophy building exercise routines. In the early 2000’s I was all hypertrophy; meaning I would do one or two body parts a day and exercise for way over an hour. During my later college years I was introduced to a strength and conditioning class, this is where I picked up the deadlift, squat, and clean and jerk exercises to add to that already boring and lengthy workout. I very much hated legs and honestly, rarely did squats or deadlifts. I was big, I was strong, but my strength was not distributed equally and I was very much a top-heavy lifter.

In 2006 I graduated from school and returned home and rejoined the gym I had been a member of before I left for school, the one where all my bodybuilding went down. By this time the gym had started renting out space in one of the racquet ball courts to a business called CrossFit Encinitas. Being the inquisitive person I am I checked out their gym, equipment, took a business card and reached out to the owner of the gym. He told me the cost of the gym membership and I was unable to afford so I took it upon myself to find the source of this “CrossFit” exercise routine. I went online and searched CrossFit in my Yahoo search engine (yes I used to use Yahoo for searching) and found the CrossFit main page. I checked out the workouts and like most other people, was floored by what they were asking of me to do in one single workout…for time. It actually took me about six months to start working out with workouts from the CrossFit mainpage, I was mostly scared and had no idea what to expect from such intense workouts. In mid-2007 I did my first CrossFit workout, Barbara, loved it and was hooked.

By 2008 I was well into my love for CrossFit and really started to preach the gospel to people I met. I finally had a program that MADE me do legs and did all the programming for me so I no longer had to roam around the gym aimless looking for other exercises to waste time on. By late 2008, early 2009 I met up with a man who would later become my business partner with our affiliate CrossFit North County. I met Marc while he was rowing at the local YMCA gym I was working at. I started chatting with him about how awesome the rower was and how I used it a lot in CrossFit. He of course wanted to know what CrossFit was so I told him, a few months later he joined a local affiliate, started paleo, and lost close to 50lbs.

By late 2009 Marc was deep into the CrossFit mayhem and ended up going to a local certification and got the CrossFit level 1 cert. Once he got this cert we started talking about how cool it would be to start our own affiliate, but we were both working so much, had no equipment, so on and so forth. Well, Marc started purchasing equipment slowly but surely and by early 2010 we had just enough to start our own gym. I found a space, we affiliated and set up shop in a local sports performance facility. All was good, the gym started to grow however I had started to lose my passion for CrossFit. Not sure how and why it came about but for whatever reason I was no longer doing WOD’s and started moving my training to primarily doing powerlifting type exercises. From there I ended up taking a job up north in Los Angeles and had to abandon my business all together which at this point, I was fine with.

I moved away to Los Angeles and started to train in a very powerbuilding training method. I also found a training partner, Paleo Devan, who had similar goals as me with regards to strength and size gains. Devan inspired me to be passionate with my training and programming and we both really benefitted from this training awakening. So, here I am today, strong, happy with my program, gaining size, and when I look back I really have CrossFit to thank.

So how did CrossFit actually change my life?

  • CrossFit inspired me to be passionate about training myself again.
  • CrossFit made me do legs, which is why I am actually proportionate now.
  • CrossFit made me push my body to a level I had never worked at before.
  • CrossFit taught me how to program workouts to be more efficient.
  • CrossFit introduced me to powerlifting, which is a major part of my routine now.
  • Preaching CrossFit to others helped me to help others with their health.
  • CrossFit made me enjoy fitness again, plain and simple.
  • CrossFit inspires a passion for fitness like nothing else I have ever seen.
  • CrossFit introduced me to Paleo. The paleo diet has been a life changing “diet” for me and many others I have helped along the way and I 100% owe CrossFit and Robb Wolf for introducing me to this way of eating.

Thank you all so much for reading through this really long and drawn out blog post. I had not written much about my background with CrossFit, or fitness in general so it was nice to get that off my chest. Do I agree with everything CrossFit does, no. But I do think CrossFit has one of the best platforms for people looking to learn and adapt new training and nutritional philosophies into their own way of exercising and living. I have seen plenty of people start CrossFit and then segue into olympic weightlifitng, powerlifitng, rowing, running, or just add these elements into their old way of working out (like me). CrossFit’s ability to do just that is why I really do think it changed my life for the better as well as the others who I have helped over the years, so thank you CrossFit.