Category Archives: Beast of the Week
If any of you have ever seen Pumping Iron (if you haven’t you need to) you will know that Lou Ferrigno was a force to be reckoned with. Lou put in work in his younger days as a professional bodybuilder, and frankly, has fared much better than his counterparts with age. He looked great back then, and looks great to this day, keep up the hard work big guy. At 6’5″ tall, and tipping the scales at 285lbs, Lou Ferrigno is this weeks Beast of the Week.
“After graduating from high school in 1969, Ferrigno won his first major titles, IFBB Mr. America and IFBB Mr. Universe, four years later. Early in his career he lived in Columbus and trained with Arnold Schwarzenegger. In 1974, he came in second on his first attempt at the Mr. Olympia competition. He then came third the following year, and his attempt to beat Arnold Schwarzenegger was the subject of the 1975 documentary Pumping Iron.”
There are so many really strong people out there that deserve to be claimed Beast of the Week; however many go unnoticed because I have yet to find out about them. Some how I knew nothing of David Bedzhanyan yet he holds the World Record for the clean and jerk in the 105kg weight class. His approach to the clean and jerk reminds me a lot of my favorite lifter Pyrros Dimas which is pretty neat; his effortless clean, his simplistic power jerk, this lift as with Pyrros’ record breaking clean and jerk in 1996 were almost identical. Not only does David have an official 238kg world record he also an unofficial record with a 240kg clean and jerk; for all of these reasons I vote for David Bedzhanyan as this weeks beast of the week.
Official World Record Clean and Jerk at 238kg:
Unofficial 240kg Clean and Jerk:
For Reference: Pyrros Dimas and his world record clean and jerk:
What does Beast of the Week Mean? If Strength Militia chooses a certain person for BOTW it means they have done something extraordinary in the area of wellness, fitness, strength and conditioning, bodybuilding, powerlifting, CrossFit, or anything health related. We at Strength Militia feel that if someone does something special in fitness they should be acknowledged for it…hence, the Beast of the Week honor.
Arnold Schwarzenegger played an integral role in the acceptance of bodybuilding, powerlifting, and fitness in general by the public. Arnie has multiple powerlifting titles as well as six straight Mr. Olympia Titles; in our opinion he had one of the best bodybuilding physiques of all time. We listed some of his PR’s from his career, damn impressive if we do say so ourselves. Hats off the Arnold Schwarzenegger for claiming our first installment of the Beast of the Week title. The world probably wouldn’t be the same without you Arnie; thanks for your contribution to the growth and continued support of the bodybuilding, weightlifting, and the powerlifting communities.
P.S. Thanks for the movie Pumping Iron, still a favorite of mine to this day.
During Arnold’s early years in bodybuilding, he also competed in several Olympic weightlifting & Powerlifting contests. Arnold won 2 weightlifting contests in 1964 & 1965, as well as 2 powerlifting contests in 1966 & 1968.
In 1967, Schwarzenegger competed in and won the Munich stone-lifting contest, in which a stone weighing 508 German pounds (254 kg/560 lbs.) is lifted between the legs while standing on two foot rests.
- Clean & press – 264 lb (120 kg)
- Snatch – 243 lb (110 kg)
- Clean & jerk – 298 lb (135 kg)
- Squat – 215 kg (470 lb)
- Bench press – 200 kg (440 lb)
- Deadlift – 310 kg (680 lb)
Schwarzenegger’s goal was to become the greatest bodybuilder in the world, which meant becoming Mr. Olympia. His first attempt was in 1969, when he lost to three-time champion Sergio Oliva. However, Schwarzenegger came back in 1970 and won the competition, making him the youngest ever Mr. Olympia at the age of 23, a record he still holds to this day.
He continued his winning streak in the 1971–74 competitions. In 1975, Schwarzenegger was once again in top form, and won the title for the sixth consecutive time, beating Franco Columbu. After the 1975 Mr. Olympia contest, Schwarzenegger announced his retirement from professional bodybuilding.
CrossFit North County Marathon Rowing Competition
CrossFit, most of you in the fitness industry have probably heard of it by now and if you haven’t you are probably living under a rock. CrossFit gets mixed reviews by professionals as well as fitness enthusiasts; either they love it or hate it, with very little grey area. Now, some of you may be thinking, but you don’t really do CrossFit anymore?!? This is true, now, but when I caught the fever back in 2006 it was a whole different story.
Before I found CrossFit I was dabbling in quite a few different types of strength/hypertrophy building exercise routines. In the early 2000’s I was all hypertrophy; meaning I would do one or two body parts a day and exercise for way over an hour. During my later college years I was introduced to a strength and conditioning class, this is where I picked up the deadlift, squat, and clean and jerk exercises to add to that already boring and lengthy workout. I very much hated legs and honestly, rarely did squats or deadlifts. I was big, I was strong, but my strength was not distributed equally and I was very much a top-heavy lifter.
In 2006 I graduated from school and returned home and rejoined the gym I had been a member of before I left for school, the one where all my bodybuilding went down. By this time the gym had started renting out space in one of the racquet ball courts to a business called CrossFit Encinitas. Being the inquisitive person I am I checked out their gym, equipment, took a business card and reached out to the owner of the gym. He told me the cost of the gym membership and I was unable to afford so I took it upon myself to find the source of this “CrossFit” exercise routine. I went online and searched CrossFit in my Yahoo search engine (yes I used to use Yahoo for searching) and found the CrossFit main page. I checked out the workouts and like most other people, was floored by what they were asking of me to do in one single workout…for time. It actually took me about six months to start working out with workouts from the CrossFit mainpage, I was mostly scared and had no idea what to expect from such intense workouts. In mid-2007 I did my first CrossFit workout, Barbara, loved it and was hooked.
By 2008 I was well into my love for CrossFit and really started to preach the gospel to people I met. I finally had a program that MADE me do legs and did all the programming for me so I no longer had to roam around the gym aimless looking for other exercises to waste time on. By late 2008, early 2009 I met up with a man who would later become my business partner with our affiliate CrossFit North County. I met Marc while he was rowing at the local YMCA gym I was working at. I started chatting with him about how awesome the rower was and how I used it a lot in CrossFit. He of course wanted to know what CrossFit was so I told him, a few months later he joined a local affiliate, started paleo, and lost close to 50lbs.
By late 2009 Marc was deep into the CrossFit mayhem and ended up going to a local certification and got the CrossFit level 1 cert. Once he got this cert we started talking about how cool it would be to start our own affiliate, but we were both working so much, had no equipment, so on and so forth. Well, Marc started purchasing equipment slowly but surely and by early 2010 we had just enough to start our own gym. I found a space, we affiliated and set up shop in a local sports performance facility. All was good, the gym started to grow however I had started to lose my passion for CrossFit. Not sure how and why it came about but for whatever reason I was no longer doing WOD’s and started moving my training to primarily doing powerlifting type exercises. From there I ended up taking a job up north in Los Angeles and had to abandon my business all together which at this point, I was fine with.
I moved away to Los Angeles and started to train in a very powerbuilding training method. I also found a training partner, Paleo Devan, who had similar goals as me with regards to strength and size gains. Devan inspired me to be passionate with my training and programming and we both really benefitted from this training awakening. So, here I am today, strong, happy with my program, gaining size, and when I look back I really have CrossFit to thank.
So how did CrossFit actually change my life?
- CrossFit inspired me to be passionate about training myself again.
- CrossFit made me do legs, which is why I am actually proportionate now.
- CrossFit made me push my body to a level I had never worked at before.
- CrossFit taught me how to program workouts to be more efficient.
- CrossFit introduced me to powerlifting, which is a major part of my routine now.
- Preaching CrossFit to others helped me to help others with their health.
- CrossFit made me enjoy fitness again, plain and simple.
- CrossFit inspires a passion for fitness like nothing else I have ever seen.
- CrossFit introduced me to Paleo. The paleo diet has been a life changing “diet” for me and many others I have helped along the way and I 100% owe CrossFit and Robb Wolf for introducing me to this way of eating.
Thank you all so much for reading through this really long and drawn out blog post. I had not written much about my background with CrossFit, or fitness in general so it was nice to get that off my chest. Do I agree with everything CrossFit does, no. But I do think CrossFit has one of the best platforms for people looking to learn and adapt new training and nutritional philosophies into their own way of exercising and living. I have seen plenty of people start CrossFit and then segue into olympic weightlifitng, powerlifitng, rowing, running, or just add these elements into their old way of working out (like me). CrossFit’s ability to do just that is why I really do think it changed my life for the better as well as the others who I have helped over the years, so thank you CrossFit.