Top 5 Pieces of Strength Equipment you Can’t live Without
Picture this scenario: You have a few thousand dollars burning a hole in your pocket and you want to build yourself a home gym. Of course, a few thousand dollars in normal circumstances cannot outfit a complete commercial quality gym selection of equipment, but most definitely can purchase the bare essentials for a good workout. So let’s say this few thousand dollars can net you a total of FIVE pieces of strength equipment, what do you choose? Strength Militia staff did a private polling of over 1000 strength enthusiasts and asked them this exact question, with no restriction on price, but you could only choose your top 5 pieces. Below are the TOP FIVE responses we received from our poll. Enjoy!
1) Power Rack: This was an obvious no-brainer for most since the traditional power rack is capable of offering a wide variety of exercises in a single unit. And, depending on your choice of power rack, many of the ones available today come with band attachments, dip bars, pull up bars, and the like. But, what good is a power rack without one of the most important accessories to the rack, the barbell, which leads us to selection #2.
2) The Barbell: There are varying types of barbells to purchase but one thing remains the same with all, the barbell is a very useful piece of equipment. Paired with a nice power rack, the barbell is highly important for mainstay exercises like the squat (front, back, overhead, etc.), bench press (flat, incline, decline, etc.), floor press, standing press, deadlift rack pulls, and more. Outside of the rack, the barbell is great for various exercises like deadlifts (sumo, conventional, etc.), bent over row, Olympic weightlifting and other accessory lifts. But, what good is a 45lb barbell without more weight creating added resistance; hello selection #3!!
3) Bumper Plates: The problem with conventional steel plates is they don’t rebound well when dropped from above the shoulder, or even from six inches from the ground for that matter. This is why when polled, most chose to have a nice set of bumper plates as one of their necessary pieces of equipment. Not only are bumper plates fine to use in everyday strength training, they are also one of the most important items used when training in Olympic weightlifting.
4) Bench: What good is a power rack, barbell, and bumper plates if you don’t have a bench to bench press with? Not only that, a good bench can be used in other ways like step ups, box squats, jump box,hip bridges, bench dips, and other various accessory exercises. In the poll, people did not specify what type of bench they wanted, flat or adjustable, but lets just say for the sake of variety the adjustable one since it allows for more exercises than the purely flat bench.
5) Dumbells: I know what you are all thinking, why do we need a set of dumbells if we have a perfectly good barbell and bumper plates? The short and obvious answer is, because they said so. When we were outfitting my old gym we purchased a set of rubber hex dumbells (10lbs-100lbs) for a little over $1000. This to me was an invaluable purchase since dumbells add that many more exercises to your regimen, making your workouts much more successful.
Whatever equipment you find invaluable, whatever wets your whistle, as long as you can get the workout you desire it is the perfect choice, for you. Some of the notable runner ups for this poll were powerlifting chains, bands, Olympic rings, and lifting belts. Please comment below with your top five strength equipment choices. Thanks for reading!
Posted on April 6, 2015, in Gym Talk and tagged back squat, Beards, Bench, bench press, Bodybuilding, bodyweight training, Brandon Lilly, Bulgarians, clean and jerk, Compound Exercises, CrossFit, deadlift, fitness, front squat, Jim Wendler, olympic weightlifting, Paleo, Rich Froning, Strength Training, Weight Gain. Bookmark the permalink. Leave a comment.