The Truth about Vegi-Oils

You sure you want to cook with the same oil used to power this dudes car??

I have been reading a lot about different types of oils recently, which ones to avoid, and of course which ones to use in daily food preparation. Well, I stumbled upon this article on Thankyourbody.com that I felt was a great overview of the good and bad oils, and so instead of being redundant, I went ahead and posted the link to the article below. Enjoy!!

Here is a snippet from the article regarding type of oils to use and which ones to avoid.

Oils that are OK to use:

  • Coconut Oil (Use expeller-pressed to avoid a coconut flavor)
  • Tallow
  • Lard
  • Butter
  • Palm Oil (Although, please find from a sustainable source as so much palm oil today is being harvested in horrific ways. When in doubt just stick with coconut oil.)
  • Extra-Virgin Olive Oil (Great for non-heat dishes like salad dressings, humus, mayo, etc. Can be used in cooking at lower temperatures or when combined with another saturated fat like butter or coconut oil.)
  • Avocado Oil (Great for non-heat dishes)
  • Other fats (not necessarily for cooking, but essential to good health) include meats, eggs, dairy, and fish (nuts are also good in moderation as they have a high level of polyunsaturated fats).

Oils to be used sparingly:

The following oils are okay in moderations. Most contain high levels of Omega-6 fatty acids, so they shouldn’t be consumed freely. But they are considered natural fats, and do have health benefits. They are not great for high heat cooking, but acceptable in dressings, mayos, and other non-heat foods.

  • Walnut Oil
  • Flaxseed Oil
  • Macadamia Nut Oil

Oils to avoid completely:

Here’s the big list I avoid as much as possible:

  • Canola Oil
  • Corn Oil
  • Soybean Oil
  • “Vegetable” oil
  • Peanut Oil
  • Sunflower Oil
  • Safflower Oil
  • Cottonseed Oil
  • Grapeseed Oil
  • Margarine
  • Shortening
  • Any fake butter substitutes

http://thankyourbody.com/vegetable-oils/

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Posted on July 9, 2014, in Nutrition and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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