Rack Chat: Goals, Vids, and More
I wanted to post up some recent workout vids I took over the past few weeks or so. I really don’t have any specific goals planned with the exception of breaking past my old PR on deadlift at 350lbs. I pulled an easy 345# last week and was capable of more but decided to leave it at that. Otherwise, just looking to pack on some size and lower my BF % a bit. I am hanging in at around 185lbs which is almost an ideal weight for me as I don’t have any desire to be much heavier. As with most 30+ year olds I am battling various issues in and around my pelvic region; I work a FT job that plops me in a chair for nearly half the day. Couple that with an hour in the car and my hamstrings, hip flexors, and lower back are a constant battle for me. I continue to do my dynamic warm ups, foam rolling, and post workout stretching which has provided a bit of relief. As with anything, I need to stay consistent or it is all out the door. Thanks for listening.
Posted on March 27, 2014, in Rack Chat and tagged back squat, bench press, Bodybuilding, bodyweight training, clean and jerk, Compound Exercises, CrossFit, crossfit games, deadlift, fitness, front squat, Gym, Health, powerlifting, strength and conditioning, Strength Training, Weight Gain. Bookmark the permalink. Leave a comment.