Diesel SC – How to Bench Press
I wanted to revisit an older post from Jim Smith of Diesel Strength and Conditioning. This article is quite thorough and could be the most impressive blog post on the Bench Press I have ever seen. The article includes exercise progressions, descriptions, advice, vids, pics, different bench exercises, and more! Much respect to the fellas over at Diesel SC for taking the time to put together such an informative post for everyone to see. Enjoy.
Posted on January 30, 2014, in Coaching, Strength Training and tagged bench press, Bodybuilding, bodyweight training, clean and jerk, Compound Exercises, CrossFit, deadlift, front squat, goals, Gym, Jim Wendler, powerlifting, strength and conditioning, strength program, Strength Training. Bookmark the permalink. 1 Comment.