Diesel SC – How to Bench Press

I wanted to revisit an older post from Jim Smith of Diesel Strength and Conditioning.  This article  is quite thorough and could be the most impressive blog post on the Bench Press I have ever seen. The article includes exercise progressions, descriptions, advice, vids, pics, different bench exercises, and more! Much respect to the fellas over at Diesel SC for taking the time to put together such an informative post for everyone to see. Enjoy.


Posted on January 30, 2014, in Coaching, Strength Training and tagged , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Thanks for sharing brother!

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