The Bulgarian Method of Training
Below is information I pilfered from the internet for The Bulgarian Method of Training. High Volume, heavy loads, enjoy!
The Bulgarian Method of Training article by Jim Moser
Bulgarian Training Methodology
|(Mon, Wed, Fri)||Time||Exercise|
|11:30-12:30||Clean and Jerk|
|(Mon, Wed, Fri)||16:30-17:30||Clean and Jerk|
|(Tue, Thu, Sat)||9:00-9:30||Squat|
Video: Amazing Bulgarians
Posted on January 2, 2014, in Coaching, Strength Training and tagged Bulgarians, olympic weightlifting, strength and conditioning, strength coach, strength program, Strength Training. Bookmark the permalink. 2 Comments.