The Bulgarian Method of Training

Below is information I pilfered from the internet for The Bulgarian Method of Training. High Volume, heavy loads, enjoy!

The Bulgarian Method of Training article by Jim Moser

Bulgarian Training Methodology

bulgarian

Session 1
(Mon, Wed, Fri) Time Exercise
9:00-9:30 Front Squat
9:30-10:00 Break
10:00-11:00 Snatch
11:00-11:30 Break
11:30-12:30 Clean and Jerk
12:30-13:00 Front Squat
Session 2
(Mon, Wed, Fri) 16:30-17:30 Clean and Jerk
17:30-18:00 Break
18:00-19:00 Snatch
19:00-19:30 Front Squat
19:30-20:00 Pulls
Session 2
(Tue, Thu, Sat) 9:00-9:30 Squat
9:30-10:00 Break
10:00-10:45 Power Snatch
10:45-11:15 Break
11:15-12:00 Power Clean
12:00-12:30 Front Squat
12:30-13:00 Pulls

http://www.owresource.com/training/bulgarian.php

Video: Amazing Bulgarians

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Posted on January 2, 2014, in Coaching, Strength Training and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Probably the simplest and most useable description of the bulgarian method I’ve seen on the internet…good job Eric!

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