Strength Disciple Updates!!
Before: ~190lbs (September 2012)
Current: ~180lbs (November 2013)
Phenom:3 Project was a big hit last time with those who brought the program into their training regimen. As far as updates go, this is a big one because Phenom:3 V2 is currently being produced and is going to be cheaper, and more plug and play for less experienced people. I am going through the program again and making the adjustments as necessary. I took three or so months of with another addition to my family and in the process lost 20lbs or so. I am currently making progress to get back to my ideal weight (~190lbs) and I am doing this via Phenom:3 V2. Check back for more updates as they come.
Check out the Phenom:3 Project Website for more info:
Posted on November 20, 2013, in Coaching, From the vault, Miscellaneous, Strength Products, Strength Training and tagged bench press, bodyweight training, Compound Exercises, olympic weightlifting, powerlifting, strength and conditioning, Strength Training. Bookmark the permalink. Leave a comment.