Strength Disciple Updates!!


Before: ~190lbs (September 2012)

2013-11-14 20.53.59

Current: ~180lbs (November 2013)

Phenom:3 Project was a big hit last time with those who brought the program into their training regimen. As far as updates go, this is a big one because Phenom:3 V2 is currently being produced and is going to be cheaper, and more plug and play for less experienced people. I am going through the program again and making the adjustments as necessary. I took three or so months of with another addition to my family and in the process lost 20lbs or so. I am currently making progress to get back to my ideal weight (~190lbs) and I am doing this via Phenom:3 V2. Check back for more updates as they come.

Check out the Phenom:3 Project Website for more info:



Posted on November 20, 2013, in Coaching, From the vault, Miscellaneous, Strength Products, Strength Training and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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